At thirty-nine I underwent open heart surgery… It left me struggling with anxiety, depression, and self-harming tendencies. Sadly, during this difficult period, I even experienced a failed suicide attempt…..
However, amidst the darkness, I discovered the incredible healing powers of breathwork and cold exposure, which ultimately saved me.
What started as a personal journey soon transformed into a passionate dedication to sharing these life-changing tools with others. Today, I am a certified coach, guiding individuals to reconnect with themselves, heal trauma, and find inner peace through the profound practices of breathwork and exposure to cold.
I firmly believe that by mastering our breath and embracing the transformative effects of cold exposure, we can unlock our true potential. These practices not only enhance physical well-being but also provide powerful means for healing anxiety, depression, and other emotional challenges. It’s a remarkable journey of self-discovery, where we become better equipped to navigate life’s obstacles and embrace the present moment.
In addition to my journey as a coach, I am a proud mother of three wonderful children and married to an incredible husband. They provide endless love and support, encouraging me to pursue my passion and help others in their healing journeys.
If you’re seeking guidance in improving your breath, managing anxiety, and finding ways to enhance your overall well-being, allow me to be your companion on this transformative path. Together, we can harness the power of breathwork and cold exposure to embark on a journey towards healing, self-discovery, and living a more fulfilling life.
Thank you for visiting my website. I look forward to joining you on this remarkable journey of transformation and empowerment.